Carb blocking is a powerful strategy that can significantly accelerate your weight loss journey. By temporarily limiting the consumption of carbohydrates, you trigger your body to burn stored fat for fuel. This metabolic shift puts your body into a state of ketosis, where it effectively utilizes fat as its primary energy source. With carb blocking,

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Eating mindfully, journaling, relocating your body frequently, and fostering a positive body image can help you boost your romance with your body. If you consistently consume carbohydrates in almost any sort, your body will prioritize them, along with the cycle will carry on. Which means that you will always be ‌burning glucose and glycogen‌ f